Dan Baron 16:17 row
2,399m
Meters
16:17.4
Time
3:23.7
Pace
118
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 12, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.4 | 2,399m | 3:23.7 | 41 | 442 | 23 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 16:17.4 | 194m | 3:19.4 | 44 | 451 | 23 |