Dan Baron 5000m row
5,000m
Meters
18:39.5
Time
1:51.9
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 13, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 23 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 22 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 22 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 23 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 24 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 26 |