Dan Baron 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
August 16, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 856 | 306 | 25 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 25 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 25 |