Dan Baron 20:00 row
1,693m
Meters
20:00.0
Time
5:54.4
Pace
87
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
August 16, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,693m | 5:54.4 | 8 | 327 | 19 |
| 4:00.0 | 416m | 4:48.4 | 15 | 350 | 24 |
| 8:00.0 | 293m | 6:49.5 | 5 | 317 | 16 |
| 12:00.0 | 317m | 6:18.5 | 6 | 322 | 19 |
| 16:00.0 | 371m | 5:23.4 | 10 | 335 | 20 |
| 20:00.0 | 297m | 6:44.0 | 5 | 318 | 16 |