Dan Baron 5000m row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
August 18, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 24 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 24 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 24 |