Dan Baron 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
56
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
August 19, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 755 | 56 | 24 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 25 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 24 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 25 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 25 |