Dan Baron 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 23, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 25 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 25 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 |