Dan Baron 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 24, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 24 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 24 |