Dan Baron 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 25, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 24 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 24 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 |