Dan Baron 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
August 26, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 25 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 25 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 25 |