Dan Baron 20:00 row
2,260
Meters
20:00.0
Time
4:25.4
Pace
120
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
August 26, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,260 | 4:25.4 | 19 | 360 | 120 | 26 |
| 4:00.0 | 479 | 4:10.5 | 22 | 375 | 25 | 26 |
| 8:00.0 | 465 | 4:18.0 | 20 | 360 | 24 | 28 |
| 12:00.0 | 466 | 4:17.5 | 20 | 360 | 24 | 26 |
| 16:00.0 | 445 | 4:29.6 | 18 | 360 | 24 | 28 |
| 20:00.0 | 405 | 4:56.2 | 13 | 345 | 23 | 27 |