Dan Baron 20:00 row
2,260m
Meters
20:00.0
Time
4:25.4
Pace
120
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
August 26, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,260m | 4:25.4 | 19 | 364 | 26 |
| 4:00.0 | 479m | 4:10.5 | 22 | 376 | 26 |
| 8:00.0 | 465m | 4:18.0 | 20 | 370 | 28 |
| 12:00.0 | 466m | 4:17.5 | 20 | 370 | 26 |
| 16:00.0 | 445m | 4:29.6 | 18 | 361 | 28 |
| 20:00.0 | 405m | 4:56.2 | 13 | 346 | 27 |