Dan Baron 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 27, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 864 | 308 | 24 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 24 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 25 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 26 |