Dan Baron 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 30, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 28 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 29 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 29 |