Dan Baron 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 31, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 24 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 24 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 24 |