Dan Baron 46:36 row
3,513
Meters
46:36.6
Time
6:38.0
Pace
238
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
August 31, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.6 | 3,513 | 6:38.0 | 6 | 306 | 238 | 20 |
| 5:00.0 | 378 | 6:36.8 | 6 | 312 | 26 | 20 |
| 10:00.0 | 337 | 7:25.1 | 4 | 312 | 26 | 20 |
| 15:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 24 |
| 20:00.0 | 415 | 6:01.4 | 7 | 312 | 26 | 21 |
| 25:00.0 | 386 | 6:28.6 | 6 | 312 | 26 | 20 |
| 30:00.0 | 348 | 7:11.0 | 4 | 312 | 26 | 20 |
| 35:00.0 | 373 | 6:42.1 | 5 | 312 | 26 | 19 |
| 40:00.0 | 422 | 5:55.4 | 8 | 324 | 27 | 19 |
| 45:00.0 | 365 | 6:50.9 | 5 | 312 | 26 | 22 |
| 46:36.6 | 31 | 25:58.0 | 0 | 74 | 2 | 20 |