Dan Baron 46:36 row
3,513m
Meters
46:36.6
Time
6:38.0
Pace
238
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
August 31, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.6 | 3,513m | 6:38.0 | 6 | 319 | 20 |
| 5:00.0 | 378m | 6:36.8 | 6 | 319 | 20 |
| 10:00.0 | 337m | 7:25.1 | 4 | 313 | 20 |
| 15:00.0 | 458m | 5:27.5 | 10 | 334 | 24 |
| 20:00.0 | 415m | 6:01.4 | 7 | 325 | 21 |
| 25:00.0 | 386m | 6:28.6 | 6 | 320 | 20 |
| 30:00.0 | 348m | 7:11.0 | 4 | 315 | 20 |
| 35:00.0 | 373m | 6:42.1 | 5 | 318 | 19 |
| 40:00.0 | 422m | 5:55.4 | 8 | 326 | 19 |
| 45:00.0 | 365m | 6:50.9 | 5 | 317 | 22 |
| 46:36.6 | 31m | 25:58.0 | 0 | 300 | 20 |