Dan Baron 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 01, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 23 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 |