Dan Baron 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 06, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 |