Dan Baron 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 08, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 23 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 23 |