Dan Baron 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 09, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 23 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 23 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 |