Dan Baron 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 14, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 797 | 296 | 24 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 24 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 24 |