Dan Baron 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 15, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 25 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 |