Dan Baron 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
September 16, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 23 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 23 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 |