Dan Baron 5000m row
5,000
Meters
20:18.7
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 17, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 960 | 325 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 25 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 26 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 27 |