Dan Baron 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 18, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 24 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 24 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 25 |