Dan Baron 5000m row
5,000m
Meters
49:15.5
Time
4:55.5
Pace
283
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 18, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.5 | 5,000m | 4:55.5 | 14 | 346 | 26 |
| 8:31.8 | 1,000m | 4:15.9 | 21 | 371 | 27 |
| 9:42.8 | 2,000m | 4:51.4 | 14 | 348 | 26 |
| 10:40.7 | 3,000m | 5:20.3 | 11 | 336 | 26 |
| 11:13.9 | 4,000m | 5:36.9 | 9 | 331 | 26 |
| 9:06.3 | 5,000m | 4:33.1 | 17 | 359 | 30 |