Dan Baron 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 20, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 790 | 296 | 23 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 24 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 749 | 59 | 22 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 25 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 24 |