Dan Baron 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 21, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 320 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 22 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 62 | 24 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 64 | 26 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 25 |