Dan Baron 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 25, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 844 | 304 | 25 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 26 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 25 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 |