Dan Baron 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
September 27, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 22 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 22 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 21 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 23 |