Dan Baron 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 28, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 300 | 24 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 25 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 24 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 24 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 24 |