Dan Baron 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
September 29, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 25 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 26 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 26 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 |