Dan Baron 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 04, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 23 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 22 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 23 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 23 |