Dan Baron 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 06, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 862 | 308 | 25 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 25 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 26 |