Dan Baron 39:03 row
3,008m
Meters
39:03.9
Time
6:29.6
Pace
203
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 06, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:03.9 | 3,008m | 6:29.6 | 6 | 320 | 20 |
| 5:00.0 | 454m | 5:30.3 | 10 | 333 | 21 |
| 10:00.0 | 350m | 7:08.5 | 4 | 315 | 20 |
| 15:00.0 | 338m | 7:23.7 | 4 | 313 | 19 |
| 20:00.0 | 343m | 7:17.3 | 4 | 314 | 18 |
| 25:00.0 | 395m | 6:19.7 | 6 | 321 | 20 |
| 30:00.0 | 393m | 6:21.6 | 6 | 321 | 20 |
| 35:00.0 | 379m | 6:35.7 | 6 | 319 | 21 |
| 39:03.9 | 356m | 5:42.5 | 9 | 329 | 22 |