Dan Baron 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
322
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 08, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 892 | 322 | 25 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 700 | 63 | 21 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 27 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 27 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 27 |