Dan Baron 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
295
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 09, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 23 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 25 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 24 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 |
| 5:30.5 | 4,000m | 2:45.2 | 78 | 566 | 20 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 25 |