Dan Baron 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 11, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 23 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 24 |