Dan Baron 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 13, 2021 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 24 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 25 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 |