Dan Baron 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
October 14, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 30 |