Dan Baron 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 15, 2021 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 26 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 26 |