Dan Baron 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
October 16, 2021 04:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 24 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 23 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 24 |