Dan Baron 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
October 25, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 23 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 24 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 23 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 23 |