Dan Baron 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
323
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
October 27, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 937 | 323 | 23 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 919 | 64 | 24 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 23 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 23 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 923 | 65 | 23 |