Dan Baron 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 28, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 22 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 21 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 23 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 23 |