Dan Baron 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 30, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 24 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 |