Dan Baron 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
325
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 01, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 21 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 |
| 6:20.2 | 2,000m | 3:10.1 | 51 | 475 | 15 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 24 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 23 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 |