Dan Baron 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 03, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 23 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 22 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 23 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 23 |