Dan Baron 5000m row
5,000
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 03, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1044 | 340 | 23 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 22 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 23 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 23 |