Dan Baron 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 04, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 24 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 25 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 24 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 |