Dan Baron 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 05, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 297 | 22 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 24 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 59 | 22 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 59 | 21 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 24 |