Dan Baron 45:34 row
3,658m
Meters
45:34.9
Time
6:13.8
Pace
242
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
November 05, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.9 | 3,658m | 6:13.8 | 7 | 323 | 22 |
| 5:00.0 | 527m | 4:44.6 | 15 | 352 | 26 |
| 10:00.0 | 439m | 5:41.6 | 9 | 330 | 23 |
| 15:00.0 | 424m | 5:53.7 | 8 | 327 | 25 |
| 20:00.0 | 376m | 6:38.9 | 6 | 318 | 21 |
| 25:00.0 | 405m | 6:10.3 | 7 | 323 | 19 |
| 30:00.0 | 408m | 6:07.6 | 7 | 324 | 24 |
| 35:00.0 | 395m | 6:19.7 | 6 | 321 | 21 |
| 40:00.0 | 334m | 7:29.1 | 4 | 313 | 21 |
| 45:00.0 | 331m | 7:33.1 | 4 | 312 | 20 |
| 45:34.9 | 21m | 13:50.9 | 1 | 302 | 16 |